Winter Wellness: Staying Healthy and Productive in Your Coworking Space
Staying productive and feeling energized at work gets incredibly difficult during winters. You wake up in the early morning, when it is quite bleak and dark outside. Thereafter, you drive to the office in the gloom and spend your day indoors and then come back home in the dark. So, it becomes a hurdle for 9-to-5 workers to soak the sun during winters. Whether you are working from a conventional office or a coworking space, staying healthy and productive during the biting and cold winter days requires effort. If you are wondering how to feel your best this winter at the office, this blog is just for you!
How to Stay Healthy in Your Coworking Space?
Staying fitter, healthier and happier gets easier when you follow some easy-peasy tricks. What are they? Let us find out!
Take Regular Breaks
Taking timely breaks and staying active during winters can boost positivity and mood, thereby helping to be more productive and focused at work. Studies have shown that even a 2-minute walk a day can alter your brain for the better, release endorphins and enhance overall cognitive functions. Some simple measures, such as walking during lunch breaks can go a long way to improving your overall health and well-being at work during winters.
Wash Your Hands Often
During winters, your hands can get very dry and flaky. Besides, common cold and flu also double up in their contagion during the gloomy and cold season. Thus, to keep your hands soft and clean and prevent diseases from spreading, it is essential to wash your hands often. Remember to do so at least twice a day and before and after your meals.
Eat Healthy Snacks with Vitamins and Minerals
The colder days of winter means lesser exposure to sunlight. Besides, there are also fewer fresh products in the farmer’s market, which can limit your consumption of a balanced meal. But, to feel healthy and remain productive, you must dedicatedly focus on your food and eat snacks and meals that are good for your body and mind. Some of the nutrients that must be a part of your diet include Vitamin C, Zinc, Vitamin D, Iron, and likewise. Of course, it is best to get your nutrients in whole food form, but a supplement is also a feasible alternative.
Don’t Forget to Hydrate
Lastly, people often forget to drink water during winters. However, to feel your best at a coworking space, it is essential to have plenty of water and hydrate your body. During winters, try to drink 8 to 10 glasses of water. If drinking cold water seems arduous, you can gulp in some lukewarm water from time to time.
How to Stay Productive in Your Coworking Space
Now that we know how to stay healthy during winters, let us check out how to be more productive in your coworking space.
Create a Schedule and Keep It
One of the best ways to stay productive at work is to create a schedule and stick to it. Having a list of the things you need to do in a day and checking them one by one is a great way to declutter your mind while getting a dopamine boost after completing each task.
Minimize Distractions
The second step you can follow to stay productive at your spaces is to find a quiet and peaceful corner to engage in your work. A chaotic spot where people are constantly walking by you or playing loud music can be quite distracting and hamper your productivity. So, mitigate distractions and do your best.
Avoid Multitasking
Multitasking might seem like a skill to flex, but trust us, it is not. Multitasking can increase your cognitive load and the result is that you might not end up doing even one of the aligned tasks properly. So, it is best to avoid multitasking. Focus on one task at a time and then move on to the next.
Keep Your Workspace Clean
Last but not least, a cluttered workspace can be a sore sight and also a hurdle for your productivity. A clean workspace reduces your cognitive load, calms your mind, and helps you stay focused. So, make sure to keep your desk organized. Placing an indoor planter nearby can also help to soothe your mind and help you improve productivity.
How to Choose the Best Coworking Space?
A coworking space is an excellent choice to conduct professional affairs in today’s day and age. To make the best of the opportunity, you should choose a space that has modern amenities, is elegantly furnished and located strategically.
